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Honey nut cheerio shot3/3/2023 ![]() Honey Nut Cheerios Daily Value Percentage Cheerios Typeīoth Original Cheerios and Honey Nut Cheerios are fortified with additional vitamins and minerals to help consumers reach their daily recommended intake of important nutrients.Īs you can see from the table below, both kinds of cereal contain the same level of nutrients in most categories, but Original Cheerios contain more Iron and Potassium than Honey Nut Cheerios. Still, if this is something you need to consider, it’s worth knowing that Original Cheerios contain slightly less sodium than Honey Nut Cheerios. Cheerios TypeĪs you would expect from breakfast cereal, neither cereal is particularly high in sodium. Moving onto fiber content, which is often an important consideration for people choosing a healthier cereal, Original Cheerios is the winner with 1g more fiber per serving than the Honey Nut Version.īoth kinds of Cheerios contain more dietary fiber than some cereals, which don’t contain whole grain, such as corn flakes, which only contain 1.4g of fiber per serving. Fat Per Recommended Serving Cheerios Type Honey Nut Cheerios don’t contain any saturated fat, but what they lack in fat, they make up for in sugar. It’s worth noting that both kinds of cereal are low in fat, although Original Cheerios are slightly higher in fat with an additional 0.5g per serving compared to the Honey Nut version. Next, I’ll be comparing the fat and saturated fat content for each type of cheerios per 100g and serving. Moving on to protein and Original Cheerios is the winner of this category with 4.7g more protein than Honey Nut Cheerios per 100g of cereal. ![]() Honey Nut Cheerios are considerably higher in sugar per serving when compared to the original version, with an extra 10g of sugar per recommended serving. Cheerios TypeĪs mentioned above, one of the main differences between Original Cheerios and Honey Nut Cheerios is the amount of sugar per serving. When comparing the two, Honey Nut Cheerios are slightly higher in carbs than the original version due to the increased sugar in the recipe. Cheerios Typeīoth Original and Honey Nut Cheerios are relatively high in carbs, and being cereals, they’re not considered a low-carb food. When you calculate the calorie content weight-for-weight, it becomes apparent that there are more calories in Honey Nut Cheerios than Original Cheerios. The first category is calorie content, and although both types of Cheerios contain 140kcal per serving, a serving of Honey Nut Cheerios is slightly smaller than a serving of Original Cheerios. This comparison is based on the General Mills brand and uses data directly from the manufacturer.īecause recommended serving sizes are slightly different (a Honey Nut Cheerios serving is 37g and an Original Cheerios serving is 39g), I’ve also calculated nutritional information per 100g of cereal to provide you with true weight-for-weight data. To find out which type of Cheerios is healthiest, I’ve compared both kinds of cereal against each other in various nutritional categories, from calories to vitamins and minerals. Honey Nut Cheerios Nutritional Comparison Honey Nut Cheerios Nutritional Comparison: ![]() ![]() All Rights Reserved.In a hurry, or looking for something specific? Use the links below to jump to the relevant section:Ĭheerios Vs. For complete Terms and Conditions and all details, visit Sponsored by General Mills.ĭue to worldwide supply chain and carrier delays, the Cheerios S’well Snack Cereal Bowls will be shipping out 16-20 weeks after the promotion ends. Each Offer will be fulfilled no later than 8-10 weeks after Program conclusion. Qualifying products: Regular and family sizes of Honey Nut, Original, Chocolate, Apple Cinnamon, and Strawberry Banana Cheerios cereals, Upload Receipt to website by 11:59 p.m. Must purchase products in single transaction and on one receipt by 11:59 p.m.
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